Khagaya Yoga® Benefits



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Khagaya Yoga® has all of the same benefits of traditional Yoga such as increased strength, flexibility and decreased stress – however the benefits go infinitely deeper.

You are not only physically using your body you are also moving into Presence, connecting with the Divine Essence of YOU, which is Love and allowing it to fill every fiber of your being.

Here are some examples of the benefits you will experience

Physical Benefits

In Khagaya Yoga® you are not forcing your body into poses that feel unnatural or could potentially cause injury. Instead, you will move into Presence, allow the breath to flow deeply and relax into poses as your body was meant to (sometimes with gentle hands-on guidance from your instructor to ensure you get the maximum benefit). You will learn to ask your body what it would like to receive from this Yoga session and allow your intuition and Divine Self to guide you.

  • Increases the pleasure of living in your body
  • Increases and expands body awareness
  • Deeply reduces stress
  • Improves all body functions such as digestive system, metabolism, healthier breathing and circulation
  • Strengthens the immune system
  • Lowers blood pressure
  • Releases or reduces back and neck pain
  • Balances the nervous system
  • Lubricates the joints
  • Increases overall strength, flexibility, mobility, balance, and endurance
  • Stimulates vitality and increases energy levels
  • Creates a deep sense of relaxation

Emotional, Mental, and Spiritual Benefits

Khagaya Yoga® is much more than a physical practice. Your body, mind, and, spirit are intricately connected and the stress you take on from work, in your life, and even the emotions from past (traumatic) experiences are often held within the cells of your body.

When you use the Khagaya Yoga® Method it will allow you to release and heal from stress and pains you may have been unknowingly holding onto for years. This will have myriad benefits that you would not normally expect to receive from Yoga.

  • Alleviates emotional problems including depression, anxiety, and stress
  • Enhances a feeling of inner peace and balance
  • Makes you feel connected to your body, feeling at home inside yourself
  • Makes you feel healthier and happier
  • Strengthens your capacity to remain calm even in the midst of stressful situations
  • Increases your self-confidence and sense of self-worth
  • Brings clarity of mind
  • Creates mindfulness
  • Improves concentration and capacity to focus
  • Enhances creative thinking and inspiration, opening you up for new ideas, possibilities, and choices in life
  • Deepens your connection with your Self and Source
  • Brings transformation from the inside out
  • Teaches you the art of Presence, being present with whatever Life has to offer, allowing what is to be

Khagaya Yoga® is unlike any other Yoga class you have ever experienced. It goes well beyond traditional practices and allows your body, mind, heart, and spirit to heal and release any sense of stress by moving into Presence, connecting with the Divine Essence of you, which is Love.

Learn more about Khagaya Yoga Classes