Khagaya Yoga® Birth Preparation Course

Khagaya Yoga® can have amazing benefits during pregnancy and help you prepare for the beautiful birth of your child. Pregnant women are always welcome. For women that want to experience the full spectrum of the benefits Khagaya Yoga® can have on your pregnancy and the birth of your baby, I also offer a private Birth Preparation Course.

This specialized series covers the several stages of the labor process and will teach you how to handle contractions, breathing and massage techniques that are beneficial for both you and baby, birthing positions and pushing techniques that reduce pain and quicken your labor, as well as exercises for the post-natal period to assist you and your body in the healing process afterwards.

How It Works

The complete course consists of two 3-hour sessions that will prepare you (and your partner) for the beautiful birth of your child. The course is an in-depth and very practical birth preparation course that vitalizes the body, calms the mind, soothes the emotions and deepens self-awareness providing you with confidence as you step into this new stage of your life. These lessons can be scheduled on Fridays, Saturdays, and Sundays. Occasionally, upon request, appointments can be made outside of the above days and times. The course is offered in private sessions for individuals or couples.

Location

Khagaya Centrum voor Yoga
Ary Schefferstraat 20
2597 VV Den Haag

Prices

€197,- per 3 hour session (both individually and for couples)
Payment in cash or by bank transfer to the following account:
SNS bank t.n.v. Khagaya Yoga, NL70 SNSB 0913 1079 13

To register

Please call in advance to 06-14176701, or send an email to Kristel@Khagaya.com, or schedule online.

Testimonials

I can’t thank you enough.

Thank you for a great course, we both enjoyed it very much and already recommended it to our neighbours:)! Our wonderful daughter was born yesterday morning. She’s doing great and I am fine, also. Everything was perfect! While the whole process lasted 5 hours, guess what? I had to push for 9 minutes only!!! That was truly incredible. So the training was totally worth it. I can’t thank you enough.
Cristina


Forever grateful

On the evening of January 31st the hospital scheduled me for an induced labor with a balloon because the placenta was not supplying enough for the baby. By morning I was already dilated 3 cm so they broke the membrane, and in 10 min my contractions started naturally without the medication.

The labor lasted 3 hours and 7 minutes, till my baby was ready to come, then 25 minutes of pushing and I was holding him in my arms. My husband and I will be forever grateful for everything we learned at your course, being prepared and knowing what to do, and my husband knowing how to help me all the way, made it an amazing experience for both of us!
Andreea